Stress Check is a combination of a 20-question stress assessment as well as collection of stress management tools.
The research-based assessment tool provides you with both an overall stress score, as well as a specific score that reflects where most of your stress is coming from. Unlike the majority of stress assessments that simply produce a broad stress level score, Stress Check reaches deeper to provide users with a more focused understanding of what kind of stress they are experiencing.
Stress Check also features the ability to purchase helpful stress tools including office yoga videos as well as guided meditation exercises within the app for only $0.99!
OFFICE YOGA:
Brief yoga videos are designed to guide you through a stress-free workday. Start your morning with a seated sun salutation, take a mid-day break to restore blood flow to your legs, and rebalance yourself at the end of the day with a relaxing breathing exercise. Our videos focus on specific body areas placed under stress during the workday, and allow the user to perform the exercise within the confines of a small office space.
MINDFULNESS MEDITATION:
Relax your mind with our guided meditation exercises. Whether you are having difficulties balancing work and life or you just need some focused relaxation, Office Harmony meditations will leave you feeling stress-free and more confident in yourself and your abilities.
Stress Check does not require the use of an internet connection, so you can access your stress tools wherever you are.
